Weigh In record (no journal entry) for 05 September 2023
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62.9 kg
Lost so far: 39.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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803 kcal
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Fat: 19.71g | Prot: 62.18g | Carbs: 90.18g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Eti Sticks Bitter, Pişmiş Yumurta Beyazı. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Mercimek Çorbası, Salçalı Makarna, Etli Kuru Fasulye, Pirinç Lapası. more...
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2128 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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Başarmış birisi's Weight History
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