Weigh In record (no journal entry) for 22 March 2015
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2686 kcal
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Fat: 84.91g | Prot: 201.41g | Carbs: 315.92g.
Breakfast: Manzana, Plátano, Avena, Carlota Miel de Abeja, Omnilife Power Maker. Lunch: Optimum Nutrition Gold Whey Protein, Optimum Nutrition Gold Whey Protein, Plátano. Dinner: Herdez Jugo de 8 Verduras, Herdez Jugo de 8 Verduras, Herdez Jugo de 8 Verduras, Susalia Tortilla de Maíz y Nopal, Susalia Tortilla de Maíz y Nopal, Susalia Tortilla de Maíz y Nopal, Susalia Tortilla de Maíz y Nopal, Huevo, Huevo Revuelto, Jitomate, Mayonesa, Omnilife Magnus, Manzana, Manzana, Aceite de Oliva, Aguacate, Bimbo Pan Multigrano Linaza, Bimbo Pan Multigrano Linaza, Bimbo Pan Multigrano Linaza, Bimbo Pan Multigrano Linaza, Dolores Atún en Agua, Dolores Atún en Agua. Snacks/Other: Optimum Nutrition Gold Whey Protein, Dolores Atún en Agua. more...
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2605 kcal
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Exercise:
pesas intensas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Michel le lo's Weight History
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