Weigh In record (no journal entry) for 05 September 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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3381 kcal
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Fat: 83.59g | Prot: 118.35g | Carbs: 511.86g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: K-Classic Tortilla Chips Salz. Snacks/Other: Langnese Cremissimo Peanut Banana Vegan, ESN Maltodextrin, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 6.3 kg a Week
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