Weigh In record (no journal entry) for 05 September 2023
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1314 kcal
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Fat: 35.77g | Prot: 77.84g | Carbs: 171.54g.
Breakfast: Nestlé Lindahls Pro+ Stracciatella, Nespresso Caffè, Torta Morea. Lunch: Yulty Gelato Proteico alla Vaniglia, Dole Banana, Uva Bianca, Selex Melanzane alla Griglia , Zucchine Grigliate, Olio Extra Vergine di Oliva, Eurospin Chele di Granchio. Dinner: Consilia Salmone Affumicato Selvaggio d'alaska, Fiorentini Chips Super Protein, Murano Pistacchi Tostati al Forno, Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia, Columella , Avocado, Molino Spadoni Superprotein. Snacks/Other: Ghiacciolo. more...
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Losing 3.5 kg a Week
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ManuG’87's Weight History
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