Weigh In record (no journal entry) for 05 September 2023
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1096 kcal
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Fat: 27.24g | Prot: 34.79g | Carbs: 175.90g.
Breakfast: Kiwi, Bio-Zentrale Brotaufstrich Rucola Tomate, Aldi Das Pure Haferbrot. Lunch: Gut & Günstig Roggenvollkornbrot, Bresso Leichtgenuss Feine Kräuter, Kiwi, Plattpfirsich, Kartoffeln, Gemüsesuppe. more...
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steady weight
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silolimaru's Weight History
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