Weigh In record (no journal entry) for 05 September 2023
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1845 kcal
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Fat: 37.95g | Prot: 184.24g | Carbs: 185.43g.
Breakfast: Ja! Speisequark Magerstufe, Milbona High Protein Himbeere, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Hela Curry Gewürz Ketchup Delikat, Milbona Hauchzart Gouda, Ja! Aufbackbrötchen. Snacks/Other: REWE Tafeltrauben. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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