Weigh In record (no journal entry) for 05 September 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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560 kcal
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Fat: 5.02g | Prot: 22.84g | Carbs: 107.12g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Rolffes Delikatess Rohschinken, Lidl Rustikales Baguette. Dinner: Vollkornbrot. more...
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Gaining 4.2 kg a Week
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