Weigh In record (no journal entry) for 05 September 2023
|
71.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1253 kcal
|
Fat: 45.61g | Prot: 78.09g | Carbs: 135.69g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Lezita Aç Ye. Dinner: Quaker White Oats, Muz, Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Üzüm (Çekirdeksiz), Yayla Kırmızı Kinoa, Yayla Chia Tohumu, Sütaş Light Yoğurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|