Weigh In record (no journal entry) for 05 September 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1438 kcal
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Fat: 36.26g | Prot: 115.72g | Carbs: 165.51g.
Breakfast: Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis), Pecel. Lunch: Ultra Jaya Ultra Mimi Rasa Coklat, Richeese Fire Chicken, Nasi Putih. Dinner: Pisang Kepok Rebus, Pecel, Putih Telur Matang. Snacks/Other: VECTORLABS Master Whey Choco Amaretto. more...
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Gaining 0.4 kg a Week
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zeinelvira's Weight History
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