Weigh In record (no journal entry) for 22 August 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.91g | Prot: 60.97g | Carbs: 108.25g.
Lunch: Jamur Krispi, Hati Ayam, Tumis Labu Siam, Nasi Putih, Tahu Goreng. Dinner: Indomaret Selai Coklat, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sosis Ayam, Bamboe Bumbu Balado, Rengginang. more...
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Gaining 0.1 kg a Week
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zeinelvira's Weight History
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