Weigh In record (no journal entry) for 05 September 2023
|
54.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
878 kcal
|
Fat: 35.99g | Prot: 66.52g | Carbs: 79.86g.
Breakfast: Апельсин, Американо, Перекресток Персик. Lunch: Семенишна Сметана 30%, Голубика, Творог 0%. Dinner: Редис, Мойва Жареная, Аладушек с кабачка. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|