Weigh In record (no journal entry) for 05 September 2023
|
53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1396 kcal
|
Fat: 58.10g | Prot: 110.71g | Carbs: 100.00g.
Breakfast: DM Bio Erdnusscreme Crunchy, Банан, Puda Kokos-Raspel, Lidl Speisetopfen Mager, Alpro Mandelmilch Ungesüßt, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Alpengut Free From Laktose Milch, Яйцо. Lunch: Penny Markt Weltmeisterbrötchen, Rio Mare Insalatissime Messicana. Dinner: Сливы, Becel Vital, Морковь, Куриное Филе. Snacks/Other: Zurück Zum Ursprung Kürbiskerne, Lidl Speisetopfen Mager, Snack Fun Protein Maiswaffeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|