Weigh In record (no journal entry) for 05 September 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1030 kcal
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Fat: 24.22g | Prot: 76.70g | Carbs: 137.32g.
Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Kelapa Muda, Safiya Chia Seed, Cimory Squeeze Yogurt Original. more...
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Gaining 5.6 kg a Week
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indahmutiara1596's Weight History
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