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I have been super sloppy with my eats and workouts and I see and feel it! No more!
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54.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1635 kcal
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Fat: 99.35g | Prot: 121.74g | Carbs: 68.95g.
Breakfast: so delicious creamer. Lunch: canola oil, pork loin, Kale, zucc, bacon grease, mushrooms. Dinner: egg white, kale, Egg, sweet italian sausage. Snacks/Other: pea pod, Baby-Cut Carrots, Peanut Butter, Coconut Manna, True Protein Pea pp, so delicious milk, Avocados. more...
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Gaining 3.8 kg a Week
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