Weigh In record (no journal entry) for 05 September 2023
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87.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1479 kcal
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Fat: 76.65g | Prot: 109.68g | Carbs: 85.15g.
Breakfast: Омлет. Lunch: Хлебец, Куриные Бедра, Barilla Спагетти Capellini N.1. Dinner: Хлебец, Barilla Спагетти Capellini N.1, Говядина Жаренная с Луком. more...
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Losing 1.4 kg a Week
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one_hated's Weight History
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