Weigh In record (no journal entry) for 04 September 2023
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104.2 kg
Lost so far: 11.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1355 kcal
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Fat: 60.03g | Prot: 121.43g | Carbs: 82.49g.
Breakfast: Turkey Wrap. Lunch: Teriyaki Chicken. Dinner: Famous Dave's Baby Back Ribs, Cooked Green Cabbage. more...
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Gaining 1.9 kg a Week
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Coffeebreak2's Weight History
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