Weigh In record (no journal entry) for 04 September 2023
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122 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1541 kcal
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Fat: 47.40g | Prot: 29.73g | Carbs: 253.75g.
Lunch: Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pirão. Snacks/Other: Pão com Manteiga, Bolo de Rolo. more...
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Losing 1.2 kg a Week
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vanndeodato's Weight History
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