flwry's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

56 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

779 kcal

Fat: 15.58g | Prot: 20.72g | Carbs: 145.04g. Lunch: مثلجات الفواكه, شراب سموذي الفواكه, كعكة الشوكولاتة (بدون زينة السكر), الخيار (مع القشرة). Dinner: المعكرونة من القمح الكامل مع صلصة اللحم. more...

23805 kcal

Exercise: تمارين على يوت - 1 hour and 30 minutes, Cleaning - 10 minutes, Walking (slow) - 3/kph - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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flwry's Journal, 04 Sep 23

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flwry's Weight History