karmadog72's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

69.2 kg Lost so far: 3.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

757 kcal

Fat: 32.84g | Prot: 19.92g | Carbs: 102.79g. Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Silk Original Soymilk, Silk Oatmeal Cookie Oat Creamer. Lunch: Pineapple , SunButter Chocolate Sunflower Butter, Driscoll's Raspberries, Quaker Rice Cakes - Lightly Salted, Smucker's Red Raspberry Fruit Spread. more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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karmadog72's Journal, 04 Sep 23

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karmadog72's Weight History