Weigh In record (no journal entry) for 04 September 2023
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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908 kcal
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Fat: 33.18g | Prot: 42.82g | Carbs: 114.83g.
Dinner: Tam Yağlı Sade Yoğurt, Tavuklu Arpa Şehriye Salatası. Snacks/Other: Haşiroğlu Tarhana Cipsi, Migros Karışık Kuruyemiş, Dut Kurusu. more...
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Losing 4.7 kg a Week
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