Weigh In record (no journal entry) for 04 September 2023
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1384 kcal
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Fat: 31.74g | Prot: 110.40g | Carbs: 162.64g.
Breakfast: Ovo, Claybom Margarina com Sal, Pullman Pão de Forma. Lunch: Legumes Grelhados, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vedete Refrigerante , Legumes Grelhados, Filé de Frango Grelhado. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Vedete Refrigerante , Dux Fresh Whey Chocolate e Avelã, Nestlé Iogurte Natural Integral (2 Ingredientes), Turma da Mônica Maçã. more...
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Losing 0.2 kg a Week
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Eusoucaroll's Weight History
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