Weigh In record (no journal entry) for 04 September 2023
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70.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1208 kcal
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Fat: 44.19g | Prot: 68.47g | Carbs: 143.72g.
Breakfast: Aceite Vegetal, Cebollas, Jitomate, Tortillas de Maíz, Huevo. Lunch: Brócoli, Zanahoria, Pechuga de Pollo a la Plancha, Arroz Integral, Aceite Vegetal, Morrón, Cebollas. Tea: Piña, Manzana. Dinner: Ensalada de Lechuga con Verduras Variadas, Tortillas de Nopal, FUD Jamón Americano, Huevo Revuelto, Frijoles Cocidos, Cilantro, Jitomate. more...
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595 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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pattyross95's Weight History
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