Weigh In record (no journal entry) for 04 September 2023
|
79.7 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2061 kcal
|
Fat: 154.90g | Prot: 165.22g | Carbs: 3.10g.
Lunch: Lucerne Organic Heavy Whipping Cream, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Boar's Head Havarti Cheese, Mozzarella Cheese (Whole Milk) , Kirkland Signature Frozen Shrimp, Publix Top Round London Broil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|