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Erika.Davila
Journal
04 Sep 23
Erika.Davila's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
66 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
471 kcal
Fat: 37.43g | Prot: 19.29g | Carbs: 14.55g.
Breakfast:
Café, Torti Regias Tortilla de Maíz, Huevo Revuelto, Los Reyes Chorizo de Cerdo.
more...
1850 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Erika.Davila's Weight History
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