Weigh In record (no journal entry) for 04 September 2023
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2556 kcal
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Fat: 68.58g | Prot: 82.48g | Carbs: 419.85g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Domates Çorbası, Peynirli Poğaça. Dinner: Sütaş Ayran, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, İncir, Üzüm. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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