Weigh In record (no journal entry) for 01 September 2023
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107 kg
Lost so far: 26.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1576 kcal
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Fat: 60.72g | Prot: 90.72g | Carbs: 162.64g.
Breakfast: Huober Schwäbische Knusperbrezel. Dinner: Zeus Gyros, Aldi Gewürzte Schweinesteaks, Egle Braune Soße, Spätzle. Snacks/Other: Duc De Coeur Flammkuchen mit Apfel und Zimt . more...
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steady weight
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Merlin008's Weight History
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