Weigh In record (no journal entry) for 03 September 2023
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108.6 kg
Lost so far: 24.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1617 kcal
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Fat: 37.13g | Prot: 67.17g | Carbs: 245.14g.
Breakfast: Edeka Salatgurke, Milbona Kräuterfrischkäse, Goldähren Rosenbrötchen. Dinner: Döner Kebab. Snacks/Other: Sun Snacks Salzstangen, Bussy Mix Ice Pops, Kinder Milchschnitte. more...
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Gaining 11.9 kg a Week
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Merlin008's Weight History
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