Weigh In record (no journal entry) for 04 September 2023
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1800 kcal
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Fat: 38.85g | Prot: 76.54g | Carbs: 268.34g.
Breakfast: Verival Bio Classic Porridge, Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers, Valrhona Valrhona Kakaopulver, Tali Heidelbeeren Gefriergetrocknet. Lunch: Äpfel. Dinner: Dolce Nobile Cantuccini Alla Mandorla, Der Mann Grandioso, Berger Wellness Schinken, Liga Margarine 20%, Marillenmarmelade 77% Selbstgemacht, Ruetz Roggenvollkornbrot . Snacks/Other: Apfel, Barebells Protein Bar Salty Peanut. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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