Weigh In record (no journal entry) for 04 September 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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528 kcal
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Fat: 32.45g | Prot: 53.00g | Carbs: 2.70g.
Breakfast: Ovo Frito. Lunch: Maminha Grelhada. Dinner: Ovo Mexido. more...
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Losing 0.4 kg a Week
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nilcileia's Weight History
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