Weigh In record (no journal entry) for 04 September 2023
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2525 kcal
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Fat: 45.33g | Prot: 182.48g | Carbs: 345.28g.
Breakfast: ENTRE NUTS Pasta de Maní Natural, Quaker Avena Instantánea. Lunch: Salsa de Tomate, Cebollas, Gallo Arroz Oro, Morixe Aceite de Oliva Extra Virgen, Pechuga de Pollo Cruda. Dinner: Lentejas, Gallo Arroz Oro, Pechuga de Pollo Cruda, Morixe Aceite de Oliva Extra Virgen, Cebollas, Molto Puré de Tomate. Snacks/Other: Manzana Roja, Banana, Huevo, Punta del Agua Queso Cremoso , Pan Blanco. more...
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Gaining 0.6 kg a Week
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juanfila's Weight History
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