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I’m going backwards…eek 😬 week off, more snacking and drinking with company and travelling. Back to the grind tomorrow which will be a good thing overall!
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1152 kcal
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Fat: 50.01g | Prot: 37.01g | Carbs: 140.05g.
Breakfast: Butter , Tomatoes, Dempster's Smart Bread Super Grains + Fibre, Coffee with Milk. Lunch: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Kawartha Dairy Death By Chocolate. more...
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Gaining 1.3 kg a Week
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