Weigh In record (no journal entry) for 04 September 2023
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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675 kcal
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Fat: 9.76g | Prot: 26.24g | Carbs: 128.17g.
Breakfast: Mel, Maçã, Bananas. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Frango Grelhado. more...
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Losing 4.3 kg a Week
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