Weigh In record (no journal entry) for 04 September 2023
|
104.3 kg
Lost so far: 1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1039 kcal
|
Fat: 31.85g | Prot: 140.66g | Carbs: 41.93g.
Breakfast: Café. Lunch: (Natural) Brócolis, Salmão no Forno ou Grelhado, Sashimi de Salmão, Sushi de Salmão. Dinner: China in Box Frango a Passarinho Júnior. Snacks/Other: Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|