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22 fett 56.2 Wasser 38.8 muskel
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51.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 38.90g | Prot: 53.27g | Carbs: 200.58g.
Breakfast: SodaStream Xstream Energy, Zucker, Espresso. Lunch: Like Meat Schnitzel, Ofenkartoffel (ohne Schale gegessen). Dinner: Vantastic Foods Soja Rinderfilets, Gemischte Blattsalate, Extra Natives Olivenöl, Zucker, Balsamico, McCain Smiles. Snacks/Other: Cornetto Haselnuss. more...
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1750 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...
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Gaining 0.1 kg a Week
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powerkitty's Weight History
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