Weigh In record (no journal entry) for 04 September 2023
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1792 kcal
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Fat: 83.45g | Prot: 96.41g | Carbs: 157.24g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Сливы, Giacomo Schwarzer Trüffel Gourmet Frischkäse, Gutfried Hähnchenstreifen, Сыр Чеддер, Омлет или Яичница, Авокадо, Сухие Жареные Очищенные Семечки, Aldi Bagel. Lunch: Eat Happy Yakitori Spieße. Dinner: Alesto Pistazien Geröstet & Gesalzen, Aldi Schafskäse, Голубика, Gourmet Finest Cuisine Dessert Praline, Дыня, Jever Lime , Lidl Fladenbrot, Йогурт, Сыр Фета, Салат Овощной, Lidl Gouda Jung, Гороховая Каша, Печень Говяжья Жареная. Snacks/Other: REWE Bio Bunte Bären, Квас. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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