Weigh In record (no journal entry) for 04 September 2023
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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709 kcal
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Fat: 27.23g | Prot: 51.52g | Carbs: 64.58g.
Breakfast: Armut, Ceviz. Dinner: Sütaş Ayran, Bulgur Pilavı, Dana Eti. more...
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Losing 0.8 kg a Week
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aknfunda6's Weight History
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