Weigh In record (no journal entry) for 04 September 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2327 kcal
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Fat: 103.40g | Prot: 103.38g | Carbs: 310.36g.
Lunch: Ayçiçek Yağı, Tavuk Göğsü (Derisi Yenmeden), Filiz Burgu Makarna, Karpuz, Dost Ayran. Dinner: Burger King Külah Dondurma, McDonald's Patates Kızartması (Küçük), Burger King Köfteburger , Burger King Tavukburger. more...
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Gaining 7 kg a Week
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omerrrrrrrr's Weight History
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