Weigh In record (no journal entry) for 04 September 2023
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1338 kcal
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Fat: 81.99g | Prot: 54.75g | Carbs: 91.42g.
Breakfast: Kaffee mit Milch, GutBio Kochschinken, Kerrygold Kräuterbutter , Bio-Zentrale Brotaufstrich Rucola Tomate, Naturgut Das Pure Haferbrot . Lunch: Honigmelonen, Cantaloupe Melonen, Prima Menü Lachs Spinat Lasagne. Dinner: Wonnemeyer Gefüllte Oliven mit Mandeln , Cucina Balsamico Creme, Tomaten, Gut & Günstig Mozzarella . more...
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Losing 1.4 kg a Week
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silolimaru's Weight History
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