Weigh In record (no journal entry) for 04 September 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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954 kcal
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Fat: 45.20g | Prot: 38.80g | Carbs: 95.46g.
Breakfast: Landliebe Butterkäse, Golden Toast Weizen Toast, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Galileo Pizza Buns. Dinner: Bacon. Snacks/Other: Heidelbeeren, Langnese Cremissimo Schwarzwälder Kirsch. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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