Weigh In record (no journal entry) for 04 September 2023
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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949 kcal
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Fat: 58.45g | Prot: 26.42g | Carbs: 81.33g.
Breakfast: SPAR Natur Pur Bio-Bergkäse aus Heumilch. Dinner: Natur Pur Bio-Backerbsen, Gekochte Karotten, Hühnersuppe. Snacks/Other: Zotter Schoki Süße Pause. more...
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Losing 1.4 kg a Week
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susi binder's Weight History
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