Weigh In record (no journal entry) for 04 September 2023
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2287 kcal
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Fat: 69.88g | Prot: 117.36g | Carbs: 282.54g.
Breakfast: Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Freshona Weiße Riesenbohnen, Gut & Günstig Brokkoli, Buerger Maultaschen Original Schwäbisch. more...
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Gaining 9.8 kg a Week
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Marcel.vB's Weight History
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