Weigh In record (no journal entry) for 04 September 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1002 kcal
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Fat: 24.02g | Prot: 113.38g | Carbs: 84.65g.
Breakfast: Clara de Ovo, Leite Magro, Abacaxi, Café Expresso, Kiwi, Ovo, Fiambre de Peru. Lunch: Ovo Cozido, Continente Atum em Agua, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Melão, 100% Real Whey Protein, Pudim Proteico. more...
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Gaining 0.0 kg a Week
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1972eduardosousa's Weight History
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