Weigh In record (no journal entry) for 04 September 2023
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1344 kcal
|
Fat: 47.33g | Prot: 29.93g | Carbs: 195.63g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Pink Lady Apples, Meat Spread or Potted Meat, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Cadbury Curly Wurly, Anchor Light Real Cream, Sainsbury's Meringue Nests, Air Fryer French Fries, Sheldon's Brown Oven Bottom Muffins , Birds Eye Chicken Burger. Snacks/Other: Nutella B-Ready. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaM36's Weight History
|