Weigh In record (no journal entry) for 04 September 2023
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109.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1085 kcal
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Fat: 31.51g | Prot: 100.65g | Carbs: 99.06g.
Breakfast: Whey Whey, Badem, Yumurta. Lunch: Richmond Qarabaşaq, Tavuk Göğsü, Tavuk Göğsü (Derisi Yenmeden), Richmond Qarabaşaq. more...
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Losing 9.8 kg a Week
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Kananaliyev23's Weight History
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