Weigh In record (no journal entry) for 04 September 2023
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2042 kcal
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Fat: 68.32g | Prot: 105.21g | Carbs: 242.95g.
Breakfast: Naturis Smoothie Mango-Ananas-Orange, Огурец (с Кожурой), Шницель Куриный. Lunch: Сыр Гауда, Макароны с Маслом, Желудки Куриные, Салат из Капусты и Огурца. Dinner: Макароны с Маслом, Желудки Куриные, Proviact Joghurt. Snacks/Other: Бутерброд, Банан, Rio D'oro Smoothie Traube-Gurke-Birne-Spinat. more...
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Losing 0.1 kg a Week
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Lenkrh2023's Weight History
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