Weigh In record (no journal entry) for 04 September 2023
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103.8 kg
Lost so far: 10.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1973 kcal
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Fat: 80.94g | Prot: 185.85g | Carbs: 123.79g.
Breakfast: Яготинский Молоко 1%, Овсяные Хлопья, Арахисовая Паста, Scitec Nutrition 100% Whey Protein. Lunch: Курячі котлети, Огурец (с Кожурой), Сто Пудов Чечевица Красная. Dinner: Суп-пюре з броколі. Supper: Scitec Nutrition 100% Whey Protein. more...
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Losing 4.2 kg a Week
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Герман2022's Weight History
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