Weigh In record (no journal entry) for 04 September 2023
|
98.3 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1710 kcal
|
Fat: 72.45g | Prot: 103.58g | Carbs: 161.74g.
Lunch: Fıstık Ezmesi, İçim Laktozsuz Süt , Peyman Çiğ İç Kabak Çekirdeği, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. Dinner: Sütaş Ayran, Dana Etinden Yapılan Köfte, Bezelye Yemeği, Duru Kara Buğday, Proteinocean Whey Protein Bisküvi. Snacks/Other: Kuru Hurma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kobiyasfili's Weight History
|