Weigh In record (no journal entry) for 04 September 2023
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2845 kcal
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Fat: 97.28g | Prot: 96.63g | Carbs: 403.25g.
Breakfast: Esselunga Crostata alle More, Weetabix Formelle di Frumento Integrale, Fatina Mandorle Pelate, Centrale del Latte di Roma Latte Fresco Alta Qualità Intero. Lunch: Приготовленные Баклажаны, Esselunga Bio Uova Fresche, Penny Market Olio Extra Vergine di Oliva, Петрушка, Помидоры, Морковь, Печень Трески, Гречка, Esselunga Bocconcino Rustico. Dinner: Vanini Fondente Assoluto 100%, Esselunga Pesche, Danone Hipro 15G Proteine Vaniglia . Snacks/Other: Ventura Datteri al Naturale, Conad Pomodori da Insalata, Lidl Latte di Kefir, Esselunga Crostata alle More, Esselunga Mela Ambrosia, Fiorentini Gallette con Grano Saraceno. more...
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1466 kcal
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Exercise:
1 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sweetsveta20011's Weight History
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