Weigh In record (no journal entry) for 04 September 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1405 kcal
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Fat: 48.48g | Prot: 58.32g | Carbs: 110.51g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Nimm's Leicht Leichte Butter, Kaffee, Brezel, Schweizer Käse. Dinner: REWE Beste Wahl Schweine Schnitzel, Gut Ponholz Frische Grobe Bratwurst, Eisbergsalat. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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steady weight
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