Weigh In record (no journal entry) for 04 September 2023
|
81 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
934 kcal
|
Fat: 9.93g | Prot: 83.06g | Carbs: 129.77g.
Breakfast: Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia, Nespresso Caffè. Lunch: Mela, Dole Banana, Grissini Semplici, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Pomodori Ciliegini, Alì Petti di Pollo Panati al Limone. Dinner: Ghiacciolo, Pompelmo, Riso Basmati (Cotto), Bayernland Fiocco di Latte, Columella, Fave Bollite, Vitasia Teriyaki Sauce. Snacks/Other: Net Integratori VB Whey 104 9.8, Prozis Energy Crunch Bar , Ghiacciolo. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuG’87's Weight History
|